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Lemon Pepper Cod

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 4 인분
  • $15

재료

  • Main

    • 3 tablespoons vegetable oil
    • 1 ½ pounds cod fillets
    • 🍋 1 lemon, juiced
    • Ground black pepper to taste

단계

1

In a large skillet, heat oil over medium high heat until hot.

2

Add fillets and squeeze half of the lemon's juice over the tops. Sprinkle with pepper to taste.

3

Cook for 4 minutes and turn the fillets. Squeeze the remaining lemon's juice and sprinkle with pepper to taste.

4

Continue cooking until fillets flake easily with a fork.

영양 성분

1인분당

🔥

236

칼로리

  • 31g
    단백질
  • 3g
    탄수화물
  • 12g
    지방

💡 팁

Serve with a buttery rice pilaf and a fresh green salad for a complete meal.Ensure the cod fillets are thoroughly dried with paper towels before cooking to achieve a better texture.Use fresh lemon juice for optimal flavor—avoid bottled lemon juice.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.