CookPal AI
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Lemon Pepper Sauteed Squid

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 200g squid, cleaned and cut

  • Vegetables

    • 🧄 1 clove garlic, minced

  • Dairy

    • 🧈 10g salted butter

  • Fruits

    • 🍋 Lemon wedges, as desired

  • Herbs

    • Chopped parsley, as desired

  • Seasonings

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 🍋 2 tbsp lemon juice

단계

1

Mince the garlic.

2

Clean the squid by removing the innards, cartilage, and skin. Cut the body into bite-sized pieces and halve the tentacles.

3

Heat butter and garlic in a frying pan over medium heat until fragrant. Add the squid and sauté until it changes color.

4

Add sake, salt, pepper, and lemon juice to the pan. Stir briefly and remove the squid from the pan.

5

Reduce the remaining sauce in the pan and pour it over the squid. Garnish with lemon wedges and parsley.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 3g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh squid for the best taste and texture.Adjust the amount of lemon juice to suit your preference.Pair this dish with a light white wine or sake for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.