Lettuce and Chicken Breast Salad with Scallion Salt

Name: Lettuce and Chicken Breast Salad with Scallion Salt
Total time: 10 min
Yield: 2 인분
Ingredients: 🍗 2 chicken breasts; 🥬 4 lettuce leaves; 🧂 Pinch of salt and pepper; 2 tsp cooking sake; 🧅 1/2 scallion, minced; 🧂 1/4 tsp salt; 🧂 Pinch of pepper; 1/3 tsp chicken broth powder; 🧄 Pinch of garlic paste; 🌰 2 tsp white sesame seeds

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Lettuce and Chicken Breast Salad with Scallion Salt

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main
- 🍗 2 chicken breasts
- 🥬 4 lettuce leaves
- 🧂 Pinch of salt and pepper
- 2 tsp cooking sake
Scallion Salt
- 🧅 1/2 scallion, minced
- 🧂 1/4 tsp salt
- 🧂 Pinch of pepper
- 1/3 tsp chicken broth powder
- 🧄 Pinch of garlic paste
- 🌰 2 tsp white sesame seeds

단계

Tear the lettuce into bite-sized pieces and mince the scallion.

Remove the tendons from the chicken breasts and make diagonal cuts. Place them in a microwave-safe container, season with salt, pepper, and sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

Mix all the scallion salt ingredients in a bowl.

Arrange the lettuce on a plate, shred the chicken into bite-sized pieces, place it on top, and drizzle with the scallion salt mixture.

영양 성분

1인분당

🔥

150

칼로리

25g
단백질
5g
탄수화물
3g
지방

💡 팁

Use fresh lettuce for a crisp texture.Microwave the chicken carefully to avoid drying it out.Adjust the scallion salt seasoning based on your preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.