Lettuce and Glass Noodle Tuna Salad

Name: Lettuce and Glass Noodle Tuna Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 1 can (60g) tuna in water; 🥬 4 lettuce leaves; 30g glass noodles; 1 tbsp oyster sauce; 1/2 tbsp vinegar; Pinch of pepper; 🌰 To taste white sesame seeds; 1 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Lettuce and Glass Noodle Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main Ingredients
- 🐟 1 can (60g) tuna in water
- 🥬 4 lettuce leaves
- 30g glass noodles
Seasonings
- 1 tbsp oyster sauce
- 1/2 tbsp vinegar
- Pinch of pepper
- 🌰 To taste white sesame seeds
- 1 tbsp sesame oil

단계

Tear lettuce into bite-sized pieces. Boil water in a pan, blanch lettuce briefly, then squeeze out excess water. Cook glass noodles in the same water according to package instructions, drain, cool, and cut into manageable lengths.

Mix all seasoning ingredients in a bowl. Add lettuce, glass noodles, and canned tuna, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
12g
탄수화물
5g
지방

💡 팁

Add chili oil for a spicy kick.Serve chilled for a refreshing taste.Use fresh lettuce for maximum crunch.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.