Lettuce and Tuna Fried Rice

Name: Lettuce and Tuna Fried Rice
Total time: 15 min
Yield: 2 인분
Ingredients: 🍚 2 bowls cooked rice (400g); 🥬 2 lettuce leaves; 🧅 Chopped green onion, as needed; 🐟 1 can tuna; 🥚 1 egg; 2 tsp sesame oil; 1 tsp chicken stock powder; 🧂 Salt and pepper, to taste

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Lettuce and Tuna Fried Rice

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Grain
- 🍚 2 bowls cooked rice (400g)
Vegetable
- 🥬 2 lettuce leaves
- 🧅 Chopped green onion, as needed
Protein
- 🐟 1 can tuna
- 🥚 1 egg
Seasoning
- 2 tsp sesame oil
- 1 tsp chicken stock powder
- 🧂 Salt and pepper, to taste

단계

In a microwave-safe bowl, combine cooked rice, sesame oil, chicken stock powder, and egg. Mix well. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

Add tuna and mix. Tear lettuce leaves into pieces and spread them over the rice mixture. Microwave uncovered at 600W for 1–2 minutes.

Season with salt and pepper, mix thoroughly. Serve in a bowl and garnish with chopped green onion.

영양 성분

1인분당

🔥

350

칼로리

15g
단백질
50g
탄수화물
10g
지방

💡 팁

Use freshly cooked rice for better texture.You can substitute lettuce with spinach or other leafy greens.For added flavor, drizzle soy sauce or chili oil before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.