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Lettuce and Wakame with Ume Garlic Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥬 150g lettuce
    • 1 tbsp dried wakame

  • Condiments

    • 1 umeboshi (pickled plum)
    • to taste shredded nori
    • 🍬 1/2 tsp sugar
    • 🧂 1 tsp soy sauce
    • 🧄 1/4 tsp grated garlic
    • 1/2 tbsp sesame oil

단계

1

Rehydrate the dried wakame in plenty of water and drain well. Tear the lettuce into bite-sized pieces. Remove the pit from the umeboshi and mash it with a knife.

2

In a bowl, mix the mashed umeboshi with the ☆ seasonings. Add the lettuce and wakame, and toss lightly to combine.

3

Serve on a plate and top with shredded nori.

영양 성분

1인분당

🔥

50

칼로리

  • 2g
    단백질
  • 5g
    탄수화물
  • 2g
    지방

💡 팁

This dish is best served fresh to enjoy the crispness of the lettuce.You can substitute umeboshi with a small amount of vinegar if unavailable.For added texture, sprinkle toasted sesame seeds on top.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.