CookPal AI
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Lettuce Spring Roll Style

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 4 인분
  • $5

재료

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🥬 4 leaves (120g) lettuce
    • 🥕 1/2 carrot (75g), julienned
    • 🥑 1/2 avocado, sliced
    • 🍋 1 tsp lemon juice

  • Seasoning

    • 🧴 1 1/2 tbsp mayonnaise
    • 🧂 1/2 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

단계

1

Place lettuce in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and pat dry. Julienne the carrot and slice the avocado, then drizzle with lemon juice.

2

In a bowl, mix the tuna with mayonnaise, soy sauce, and a pinch of salt and pepper to create the tuna mayo mixture.

3

Spread a lettuce leaf flat, add 1/4 of the carrot, avocado, and tuna mayo mixture, then wrap tightly. Repeat to make 4 rolls.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 10g
    지방

💡 팁

You can substitute avocado with cucumber or cheese for variety.Serve immediately for the freshest taste.Use fresh lettuce to ensure flexibility and avoid tearing.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.