CookPal AI
recipe image

London Broil I

비용 $15, 절약하다 $25

출처: Recommended by CookPal

  • 480.25 Min
  • 6 인분
  • $15

재료

  • Marinade

    • 🧄 3 cloves garlic, minced
    • 🥢 ½ cup soy sauce
    • 2 tablespoons vegetable oil
    • 🍅 2 tablespoons ketchup
    • 1 teaspoon dried oregano
    • ⚫ 1 teaspoon ground black pepper

  • Main Ingredient

    • 🥩 1 (2 pound) flank steak or round steak

단계

1

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate for 8 hours or overnight.

2

Preheat grill for medium-high heat.

3

Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook steak for 5 to 8 minutes per side, depending on thickness. Do not overcook as it is better on the rare side.

영양 성분

1인분당

🔥

222

칼로리

  • 30g
    단백질
  • 4g
    탄수화물
  • 9g
    지방

💡 팁

For best results, allow the meat to rest for a few minutes before slicing to retain its juices.Use a meat thermometer to check doneness: 130°F (54°C) for medium-rare.You can substitute flank steak with any thick cut of sirloin or top round steak.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.