CookPal AI
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Lotus Root and Mackerel Can Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 1 can (190g) mackerel in water

  • Vegetables

    • 1/2 root (100g) lotus root

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced red chili

  • Oils

    • 150cc olive oil

단계

1

Cut the lotus root into bite-sized pieces and soak in water. Drain well. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Heat olive oil, garlic, salt, and red chili in a pot over low heat until fragrant. Add the mackerel can and lotus root, then cook over medium heat for about 5 minutes.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 25g
    지방

💡 팁

Serve with baguette slices for dipping into the flavorful oil.You can substitute lotus root with other crunchy vegetables like zucchini or bell peppers.This dish is best enjoyed warm but can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.