Lotus Root and Wakame with Mustard Ponzu Dressing

Name: Lotus Root and Wakame with Mustard Ponzu Dressing
Total time: 10 min
Yield: 2 인분
Ingredients: 100g lotus root; 100g bean sprouts; 2 tbsp dried wakame; 1 tbsp salad oil; 2 tbsp ponzu sauce; 1/2 tsp mustard

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Lotus Root and Wakame with Mustard Ponzu Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 100g lotus root
- 100g bean sprouts
- 2 tbsp dried wakame
Seasonings
- 1 tbsp salad oil
- 2 tbsp ponzu sauce
- 1/2 tsp mustard

단계

Peel and slice the lotus root thinly, then blanch in boiling water for 2 minutes.

Rehydrate the dried wakame in water for 5 minutes, then drain well.

Mix the salad oil, ponzu sauce, and mustard in a small bowl to create the dressing.

Combine the lotus root, bean sprouts, and wakame in a large bowl. Pour the dressing over and toss well.

영양 성분

1인분당

🔥

120

칼로리

4g
단백질
15g
탄수화물
3g
지방

💡 팁

You can substitute salad oil with sesame oil for a richer flavor.Serve chilled for a refreshing side dish.This dish pairs well with rice or grilled fish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.