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Lotus Root Croquettes

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $8

재료

  • Meat

    • 100g ground meat
  • Vegetables

    • 50g chopped lotus root
    • 🥔 200g potatoes, peeled and chopped
    • 🍅 2 mini tomatoes
    • 2 sprigs parsley
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp salad oil
    • 1 tbsp straight noodle sauce
    • Worcestershire sauce, as needed
  • Coating

    • 2 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • 3 tbsp breadcrumbs
  • Frying Oil

    • Salad oil, as needed

단계

1

Chop lotus root into small pieces and soak in water. Peel and chop potatoes, then soak in water.

2

Heat salad oil in a frying pan, add ground meat and lotus root, and stir-fry over medium heat until the meat changes color. Add noodle sauce and mix.

3

Boil potatoes in a pot with enough water to cover them until soft. Drain and mash in a bowl while hot. Season with salt and pepper.

4

Combine the mashed potatoes with the meat mixture. Shape into oval croquettes and coat in flour, beaten egg, and breadcrumbs in sequence.

5

Heat salad oil in a pot to 170°C. Fry the croquettes, turning occasionally, until golden brown.

6

Serve the croquettes with mini tomatoes, parsley, and Worcestershire sauce on the side.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡

Use fresh lotus root for better texture.Adjust seasoning to taste.Serve with a dipping sauce like ponzu for added flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.