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Lotus Root Hamburg Steak

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Meat

    • 200g ground meat mix

  • Vegetable

    • 100g lotus root, grated and chopped

  • Binder

    • 2 tbsp breadcrumbs
    • 🥛 2 tbsp milk

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 2 tsp sugar
    • 1 tbsp soy sauce

단계

1

Chop 1/3 of the lotus root into small pieces and soak in water. Grate the remaining lotus root and remove excess water.

2

Mix breadcrumbs and milk in a bowl to moisten the breadcrumbs.

3

Add ground meat, grated lotus root, salt, and pepper to the bowl. Mix until sticky, then add the chopped lotus root and mix again. Divide into two portions and shape into oval patties.

4

Heat salad oil in a frying pan over medium heat. Cook the patties until browned, then flip. Cover with a lid and cook on low heat for about 7 minutes until fully cooked. Remove from the pan.

5

Wipe excess oil from the pan with a paper towel. Add sauce ingredients and heat over medium heat while stirring. Serve the patties on a plate and pour the sauce over them.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Lotus root adds a unique texture and mild flavor to the dish.Serve with steamed rice or a side of vegetables for a complete meal.You can substitute sake with water or chicken broth if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.