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Lotus Root with Spicy Cod Roe Filling

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Main Ingredients

    • 150g ground chicken
    • 200g lotus root
    • 5 shiso leaves
    • 1 tbsp salad oil
    • potato starch as needed

  • Seasoning for Filling

    • 25g spicy cod roe
    • 1 tbsp sake
    • 1 tsp soy sauce
    • a pinch of salt and pepper
    • 1/2 tbsp potato starch

단계

1

Slice lotus root into 5mm thick pieces, prepare 12 slices, soak in water, and drain. Remove stems from shiso leaves and chop them.

2

Cut open the spicy cod roe and extract the contents.

3

In a bowl, mix ground chicken with the seasoning ingredients until sticky. Add chopped shiso leaves and mix further.

4

Lightly coat lotus root slices with potato starch. Place 1/6 of the chicken mixture on one slice, cover with another slice, and press lightly to shape. Repeat to make 6 pieces.

5

Heat salad oil in a frying pan over medium heat. Place the prepared lotus root sandwiches in the pan and cook until browned. Flip, add 1 tbsp water, cover, and steam over low heat for 5 minutes. Remove the lid and evaporate any remaining water.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve with soy sauce or ponzu for added flavor.Use fresh lotus root for better texture.Adjust the amount of spicy cod roe to suit your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.