CookPal AI
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Macaroni Meat Gratin

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Pasta

    • 🍝 50g macaroni

  • Meat

    • 🍖 150g ground meat (beef and pork mix)

  • Vegetables

    • 🧅 1/2 onion, minced (100g)

  • Dairy

    • 🧀 40g shredded pizza cheese

  • Canned Goods

    • 🍅 200g canned diced tomatoes

  • Seasonings

    • 1 tbsp Worcestershire sauce
    • 🍬 1 tsp sugar
    • 1/2 tsp consomme powder
    • 🧂 1/4 tsp salt
    • A pinch of black pepper

  • Garnish

    • 🌿 Chopped parsley, as needed

단계

1

Mince the onion.

2

In a microwave-safe bowl, mix ground meat, minced onion, and all ☆ seasonings. Cover loosely with plastic wrap and microwave at 600W for 6–7 minutes until the meat is cooked through. Stir well.

3

Boil a pot of water, add salt (not listed in ingredients), and cook macaroni according to package instructions. Drain well.

4

Mix the cooked macaroni into the meat sauce. Transfer to a heatproof dish, top with shredded pizza cheese, and bake in a toaster oven for 5–6 minutes until golden brown. Garnish with parsley.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 40g
    탄수화물
  • 20g
    지방

💡 팁

You can substitute ground meat with chicken or turkey for a lighter version.Add extra vegetables like bell peppers or mushrooms for more nutrients.Leftovers can be stored in the fridge and reheated in the microwave.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.