CookPal AI
recipe image

Mackerel and Broccoli Stew

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Vegetables

    • 🍄 50g shimeji mushrooms
    • 🥦 1/2 head broccoli

  • Seasonings

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 2 tsp soy sauce
    • 2 tsp Worcestershire sauce
    • 🍅 2 tbsp ketchup
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger
    • 150ml water

단계

1

Trim the root of the shimeji mushrooms and separate them. Cut the broccoli into small florets, slice the stem into thirds, peel the tough parts, and cut into bite-sized pieces.

2

Score the skin of the mackerel fillets with a cross pattern. Boil water in a pot and briefly blanch the mackerel.

3

Add all seasoning ingredients (☆) to a frying pan and heat until bubbling. Place the mackerel skin-side up, spoon the sauce over the skin, and cook until the color changes. Add broccoli and shimeji mushrooms, cover, and simmer on low heat for 10 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

You can substitute shimeji mushrooms with other types like button mushrooms.Serve with steamed rice for a complete meal.Adjust the seasoning to your taste by adding more soy sauce or ketchup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.