CookPal AI
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Mackerel and Celery Tomato Soup Stew

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Main Ingredients

    • 🐟 2 fillets mackerel
    • 🥬 1 stalk celery
    • 🥬 2 leaves cabbage
    • 🧄 1 clove garlic

  • Seasoning & Cooking Oil

    • 1 tbsp olive oil

  • Broth Ingredients

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 1/2 tsp consomme
    • 🍅 200 ml tomato juice
    • 💧 100 ml water
    • Pinch of pepper

단계

1

Sprinkle salt on the mackerel fillets and let them sit for 5 minutes. Pat dry with a paper towel. Cut celery and cabbage into bite-sized pieces. Mince the garlic.

2

Heat olive oil in a frying pan. Add the mackerel and garlic, and sauté until the fish changes color.

3

Add celery and cabbage to the pan and sauté until softened. Add the broth ingredients (sake, salt, consomme, tomato juice, water, and pepper). Cover with a lid and simmer on low heat for 10 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve with crusty bread or steamed rice for a complete meal.Use fresh tomato juice for a richer flavor.Adjust seasoning to taste before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.