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Mackerel and Radish Sprout with Bonito Flakes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 1 pack radish sprouts
    • 🧅 Chopped green onion, as needed

  • Condiments

    • 1 tsp soy sauce
    • 1 tsp white sesame seeds
    • 1 tsp sesame oil

  • Seasoning

    • 1 pack (5g) bonito flakes

단계

1

Trim the roots off the radish sprouts. Drain the mackerel can.

2

In a bowl, mix the mackerel, radish sprouts, and the dressing ingredients (soy sauce, sesame seeds, sesame oil). Add the bonito flakes and mix well.

3

Serve in a dish and garnish with chopped green onion.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh radish sprouts for a crisp texture.This dish pairs well with steamed rice or as a side for grilled dishes.You can substitute mackerel with tuna or salmon canned in water.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.