
Mackerel Can Aqua Pazza
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
Mackerel Can Aqua Pazza
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
재료
Fish
- 1 can (190g) mackerel
Vegetables
- 🧅 1/2 onion, sliced
- 🧄 1 clove garlic, minced
- 🍅 1 pack cherry tomatoes
Seasoning
- As needed olive oil
- 🧂 Pinch of salt and pepper
Liquid
- 💧 100cc water
Herbs
- 🌿 As needed basil
단계
Heat olive oil in a pan, add minced garlic, and sauté until fragrant. Add sliced onion and cook until softened.
Add mackerel (with its juice), cherry tomatoes, water, and season with salt and pepper. Boil on high heat for 3 minutes.
Remove the mackerel and continue simmering the sauce for 4 more minutes. Tear basil leaves and add them before turning off the heat.
Plate the mackerel, pour the reduced sauce over it, and garnish with extra basil if desired.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 15g지방
💡 팁
Use fresh basil for a more vibrant flavor.Pair with crusty bread or a side salad for a complete meal.This dish is perfect for a quick dinner or a light appetizer.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.