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Mackerel Can Keema Curry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Base

    • 🍚 2 bowls (300g) warm rice

  • Protein

    • 🐟 1 can mackerel

  • Vegetables

    • 🧅 1/2 onion (100g), minced
    • 🥕 1/3 carrot (50g), diced
    • 1 bell pepper, diced

  • Seasoning

    • 🧈 15g salted butter
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 2 tbsp sake
    • 🍬 1/2 tsp sugar
    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce
    • 2 tsp curry powder
    • 🍅 2 tbsp ketchup
    • 2 tsp Worcestershire sauce
    • 1/2 tsp consomme

단계

1

Mince the onion and dice the carrot and bell pepper into 1cm cubes.

2

Heat butter in a pan, add garlic, ginger, onion, and carrot. Sauté over medium heat for 4–5 minutes.

3

Add bell pepper and sauté briefly. Then add the mackerel can (including the liquid) and break the mackerel into smaller pieces while cooking.

4

Add all seasoning ingredients (marked with ☆), mix well, and cook until the liquid evaporates. Serve the curry over warm rice.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

Use canned mackerel in oil for richer flavor.You can substitute sake with white wine or water if unavailable.Add chili powder for a spicier version.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.