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Mackerel Curry Simmer

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍅 4 cherry tomatoes, halved

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧄 1/4 tsp grated garlic

  • Staples

    • Flour for coating
    • 💧 200 ml water
    • 20g curry roux, chopped

  • Oil

    • 1 tbsp salad oil for mackerel
    • 1/2 tbsp salad oil for onion

  • Garnish

    • Minced parsley for garnish

단계

1

Slice the onion thinly and halve the cherry tomatoes. Chop the curry roux into small pieces.

2

Sprinkle salt on both sides of the mackerel fillets and let them sit for 5 minutes. Pat dry with a paper towel, score the skin, and season with pepper. Coat both sides with flour.

3

Heat a frying pan over medium heat, add salad oil and grated garlic, then place the mackerel fillets skin-side down. Cook until golden brown, flip, and cook the other side for 1 minute. Remove from the pan.

4

Wipe the pan clean, add salad oil, and heat over medium. Add the onion and sauté until softened. Pour in water, bring to a boil, and dissolve the curry roux. Return the mackerel to the pan, spoon the sauce over the fillets, and simmer for 2 minutes. Add cherry tomatoes and simmer for 1 more minute.

영양 성분

1인분당

🔥

300

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh mackerel for the best flavor.Serve with steamed rice or bread for a complete meal.Adjust the curry roux quantity to suit your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.