
Mackerel with Chinese Sauce
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Mackerel with Chinese Sauce
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Fish
- 🐟 2 fillets mackerel
Vegetables
- 🍄 100g enoki mushrooms
- 🥕 1/3 carrot, julienned
- 20g chives, chopped
Seasoning
- cornstarch, as needed
- 1 tsp salad oil
- 1 tsp sesame oil
Marinade
- 1 tbsp sake
- 1 tsp soy sauce
- 1 tsp grated ginger
Chinese Sauce
- 1 tbsp sake
- 1/2 tsp chicken stock powder
- 1/2 tbsp soy sauce
- 200ml water
Thickener
- 1/2 tbsp cornstarch
- 1 tbsp water
단계
Cut enoki mushrooms into thirds, julienne the carrot, and chop the chives into 3cm pieces.
Pat the mackerel dry with paper towels and cut into bite-sized pieces.
Mix the marinade ingredients in a bowl, add the mackerel, and let it sit for 10 minutes. Drain the mackerel and coat with cornstarch.
Heat 1 tsp salad oil in a pan, place the mackerel skin-side down, and fry until golden. Flip and cook for another 3 minutes until fully cooked. Remove from the pan.
Wipe the pan clean, add the Chinese sauce ingredients, and bring to a boil. Add enoki and carrot, cooking for 3 minutes until softened. Stir in the thickener and cook until the sauce thickens. Add chives and drizzle with sesame oil.
Plate the mackerel and pour the Chinese sauce over it.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 20g지방
💡 팁
Use fresh mackerel for the best taste.Adjust the amount of cornstarch for desired sauce thickness.Pair with steamed rice or noodles for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.