Maguro and Garlic Chive with Vinegar Miso Dressing

Name: Maguro and Garlic Chive with Vinegar Miso Dressing
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 100g sashimi-grade tuna; 100g garlic chives; 1.5 tbsp miso; 🍬 2 tsp sugar; 1 tbsp vinegar; 1/2 tsp mustard paste

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

Maguro and Garlic Chive with Vinegar Miso Dressing

비용 $8, 절약하다 $5

출처: Recommended by CookPal

10 Min
2 인분
$8

재료

Seafood
- 🐟 100g sashimi-grade tuna
Vegetables
- 100g garlic chives
Seasoning
- 1.5 tbsp miso
- 🍬 2 tsp sugar
- 1 tbsp vinegar
- 1/2 tsp mustard paste

단계

Cut the tuna into 2cm cubes and garlic chives into 3cm lengths.

Mix all the seasoning ingredients (miso, sugar, vinegar, mustard paste) in a bowl.

Boil water in a pot, blanch the garlic chives briefly, then cool them in cold water. Squeeze out excess water.

Combine the tuna, garlic chives, and the prepared seasoning in a bowl and mix well.

영양 성분

1인분당

🔥

150

칼로리

20g
단백질
10g
탄수화물
3g
지방

💡 팁

Use fresh sashimi-grade tuna for the best flavor.Blanch the garlic chives quickly to preserve their nutrients and color.This dish pairs well with sake or as a light appetizer.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.