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Maguro and Nagaimo Sticky Somen

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main

    • 100g somen noodles
    • 100g diced tuna
    • 5cm peeled nagaimo
    • 6 okra pods
    • 1 thinly sliced myoga
    • yuzu pepper to taste

  • Sauce

    • 4 tbsp concentrated mentsuyu
    • 150ml water

단계

1

Slice myoga thinly and cut nagaimo into 1cm cubes. Dice tuna into 1cm cubes.

2

Rub okra with salt, rinse, and microwave for 1 minute at 600W. Cool under running water, remove stems, and slice into 1cm pieces.

3

Mix mentsuyu and water in a bowl, then chill in the refrigerator.

4

Cook somen noodles according to package instructions, rinse under cold water, and drain. Plate noodles, top with prepared ingredients, and pour chilled sauce. Serve with yuzu pepper.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 35g
    탄수화물
  • 3g
    지방

💡 팁

Use fresh tuna for the best flavor.Adjust yuzu pepper to your spice preference.Chill the dish before serving for a refreshing summer meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.