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Maguro Menchi Katsu

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $8

재료

  • Fish

    • 🐟 150g of chopped tuna

  • Vegetables

    • 🥬 50g of minced cabbage
    • 🧅 1 minced onion

  • Coating

    • Flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed

  • Oil

    • Salad oil as needed

  • Seasoning

    • 1 tbsp of potato starch
    • 1 tbsp of mayonnaise
    • 🧂 1/3 tsp of salt
    • 1 tsp of grated ginger

단계

1

Finely mince the onion and cabbage.

2

Roughly chop the tuna, then finely mince it using a knife.

3

In a bowl, mix the tuna, onion, cabbage, and all seasoning ingredients until sticky (forming the filling).

4

Divide the filling into 4 portions, shape them while removing air, and coat with flour, beaten egg, and breadcrumbs in sequence.

5

Heat salad oil in a pot to 170°C, fry the coated patties until golden brown and cooked through (about 5 minutes).

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve with a side of fresh salad or dipping sauce for added flavor.Use panko breadcrumbs for a crispier texture.Ensure the oil temperature remains consistent for even frying.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.