Maguro no Mentsuyu Zuke (Soy Sauce Marinated Tuna)

Name: Maguro no Mentsuyu Zuke (Soy Sauce Marinated Tuna)
Total time: 20 min
Yield: 1 인분
Ingredients: 🍚 200g cooked rice; 🐟 100g sashimi-grade tuna; To taste shredded nori; To taste white sesame seeds; 2 tbsp concentrated mentsuyu; 1 tsp sesame oil; 1/2 tsp grated ginger; 2 tbsp water

비용 $8, 절약하다 $5

출처: Recommended by CookPal

20 Min
1 인분
$8

Maguro no Mentsuyu Zuke (Soy Sauce Marinated Tuna)

비용 $8, 절약하다 $5

출처: Recommended by CookPal

20 Min
1 인분
$8

재료

Main
- 🍚 200g cooked rice
- 🐟 100g sashimi-grade tuna
- To taste shredded nori
- To taste white sesame seeds
Marinade
- 2 tbsp concentrated mentsuyu
- 1 tsp sesame oil
- 1/2 tsp grated ginger
- 2 tbsp water

단계

Mix the marinade ingredients (mentsuyu, sesame oil, ginger, and water) in a bowl. Add the tuna and coat well. Cover with plastic wrap and refrigerate for 15 minutes.

Serve the cooked rice in a bowl, sprinkle shredded nori on top, and place the marinated tuna over the rice. Garnish with white sesame seeds.

영양 성분

1인분당

🔥

400

칼로리

25g
단백질
45g
탄수화물
10g
지방

💡 팁

Use sashimi-grade tuna for safety and quality.Adjust the marinade ingredients to your taste preference.Serve immediately for the best texture and flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.