CookPal AI
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Maguro Rare Steak

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $15

재료

  • Main

    • 🐟 150g sashimi-grade tuna
    • 70g mizuna greens
    • 🍅 5 cherry tomatoes, halved
    • 5g fried onion
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp potato starch
    • 3 tbsp salad oil

  • Wasabi Butter Sauce

    • 🧈 10g salted butter
    • 2 tbsp soy sauce
    • 1/2 tsp wasabi
    • 💧 2 tbsp water

단계

1

Cut mizuna into bite-sized pieces and halve cherry tomatoes.

2

Season tuna with salt and pepper, then coat with potato starch.

3

Heat salad oil in a pan and sear tuna for 30 seconds on each side over medium heat. Remove and slice into 1cm pieces.

4

Discard excess oil from the pan and wipe with a paper towel. Add sauce ingredients and heat over medium until butter melts.

5

Plate mizuna, cherry tomatoes, tuna slices, and fried onion. Drizzle with wasabi butter sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh sashimi-grade tuna for the best flavor.Adjust the wasabi quantity to suit your spice preference.Pair with a light Japanese sake for a complete meal experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.