CookPal AI
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Maguro Tataki

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 150g sashimi-grade tuna

  • Vegetables

    • 🧅 1/2 stalk green onion, minced
    • 1 piece ginger, minced

  • Condiments

    • 2 tbsp soy sauce

단계

1

Mince the green onion and ginger. Mix them in a bowl with soy sauce to create the condiment sauce.

2

Heat a frying pan over medium-high heat. Sear the tuna for 30 seconds on each side until the surface changes color, then remove from the pan.

3

Slice the tuna into 2cm thick pieces, arrange on a plate, and drizzle with the condiment sauce.

영양 성분

1인분당

🔥

150

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 3g
    지방

💡 팁

Use sashimi-grade tuna to ensure safety and quality.Pair with steamed rice or a light salad for a complete meal.Chill the tuna briefly before slicing for cleaner cuts.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.