CookPal AI
recipe image

Maguro Teriyaki Donburi

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $12

재료

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐟 200g albacore tuna sashimi
    • 🥚 2 egg yolks

  • Vegetables

    • 5 shiso leaves, sliced

  • Seasoning

    • 1/2 tbsp sesame oil
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp sugar
    • 1.5 tbsp soy sauce

단계

1

Slice the shiso leaves thinly and set aside.

2

Heat sesame oil in a pan over medium heat and lightly sear the albacore tuna until its surface changes color. Remove and let cool.

3

In the same pan, add sake, mirin, sugar, and soy sauce. Heat over medium and stir until the sauce thickens slightly.

4

Cut the seared tuna into bite-sized pieces.

5

In a bowl, place half the rice, top with half the tuna, shiso leaves, and egg yolk. Drizzle with the sauce. Repeat for the second serving.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh sashimi-grade tuna for the best flavor and texture.Adjust the sweetness of the sauce by modifying the sugar amount.Pair with a light miso soup for a complete Japanese meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.