Maitake and Canned Mackerel Ajillo

Name: Maitake and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🍄 1 pack (100g) maitake mushrooms; 🧄 1 clove garlic; 150cc olive oil; 🧂 1/3 tsp salt; 1/3 tsp chili flakes

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Maitake and Canned Mackerel Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Seafood
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🍄 1 pack (100g) maitake mushrooms
Seasoning
- 🧄 1 clove garlic
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1/3 tsp chili flakes

단계

Separate the maitake mushrooms into small clusters. Cut the garlic clove in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, combine olive oil, garlic, salt, and chili flakes. Heat over low heat until fragrant. Add the canned mackerel and maitake mushrooms, then simmer over medium heat for 3–5 minutes.

영양 성분

1인분당

🔥

300

칼로리

20g
단백질
5g
탄수화물
25g
지방

💡 팁

Serve with crusty bread for a more filling dish.You can substitute maitake mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with a glass of white wine.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.