Maitake and Tuna Japanese-style Marinade

Name: Maitake and Tuna Japanese-style Marinade
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🍄 100g maitake mushrooms; 1/4 red bell pepper, sliced; 1/4 yellow bell pepper, sliced; 🧅 1/2 onion, thinly sliced; 1 tbsp olive oil; Chopped parsley, to taste; 2 tbsp ponzu soy sauce; 1 tbsp olive oil; A pinch of grated ginger; 🧂 Salt and pepper, to taste

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Maitake and Tuna Japanese-style Marinade

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Main
- 🐟 1 can (70g) oil-packed tuna
- 🍄 100g maitake mushrooms
- 1/4 red bell pepper, sliced
- 1/4 yellow bell pepper, sliced
- 🧅 1/2 onion, thinly sliced
- 1 tbsp olive oil
- Chopped parsley, to taste
Marinade
- 2 tbsp ponzu soy sauce
- 1 tbsp olive oil
- A pinch of grated ginger
- 🧂 Salt and pepper, to taste

단계

Break maitake mushrooms into bite-sized pieces. Slice red and yellow bell peppers thinly.

Thinly slice the onion, sprinkle with a pinch of salt, rub gently, rinse with water, and squeeze out excess moisture.

Mix all marinade ingredients in a bowl.

Heat olive oil in a frying pan over medium heat, add the mushrooms and peppers, and stir-fry until lightly browned. Transfer to the marinade bowl and mix.

Add the onion and drained tuna to the marinade bowl, mix gently, plate, and garnish with parsley.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
10g
탄수화물
5g
지방

💡 팁

Serve chilled for a refreshing taste.Can be used as a topping for cold pasta or with melted cheese.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.