
Maitake Sukiyaki-style Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Maitake Sukiyaki-style Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Protein
- 🥩 150g sliced beef
- 🧈 300g firm tofu
Vegetables
- 🧅 1/2 onion, thinly sliced
- 100g maitake mushrooms
- 1/2 bunch shungiku, cut into 4cm pieces
Cooking Oil
- 1 tbsp salad oil
Liquid
- 💧 100cc water
Seasoning
- Pinch of shichimi togarashi
- 1 tbsp sake
- 1.5 tbsp mirin
- 🍬 1 tbsp sugar
- 🧂 2.5 tbsp soy sauce
단계
Cut the tofu into bite-sized pieces. Thinly slice the onion, cut shungiku into 4cm pieces, and trim the base of maitake mushrooms, separating them by hand.
Heat salad oil in a frying pan over medium heat. Add the beef and sauté briefly. Mix in the seasoning ingredients (sake, mirin, sugar, soy sauce) and add the tofu. Simmer for about 2 minutes over medium heat.
Add onion, maitake mushrooms, and water. Cover with a lid and simmer over medium heat for about 5 minutes until the onion becomes translucent and the mushrooms soften.
Add shungiku and bring to a boil briefly. Serve in bowls and sprinkle with shichimi togarashi for added flavor.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 20g탄수화물
- 15g지방
💡 팁
Pair with steamed white rice for a complete meal.Optional: Dip in raw egg or top with a soft-boiled egg for a sukiyaki-style experience.Use fresh maitake mushrooms for a richer flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.