
Marinated Bell Peppers and Tuna
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 5 Min
- 2 인분
- $5
Marinated Bell Peppers and Tuna
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 5 Min
- 2 인분
- $5
재료
Vegetables
- 1/2 red bell pepper, thinly sliced
- 1/2 yellow bell pepper, thinly sliced
Canned Goods
- 🐟 1 can tuna (70g), drained
Seasonings
- 🍬 1 tsp sugar
- 🍶 1 tbsp vinegar
- 🧂 Pinch of salt and pepper
- 1 tbsp olive oil
단계
1
Thinly slice the red and yellow bell peppers. Drain the tuna.
2
In a microwave-safe container, combine the bell peppers, drained tuna, and all seasonings.
3
Cover loosely with plastic wrap and microwave at 600W for 1.5 minutes. Serve immediately.
영양 성분
1인분당🔥
120
칼로리
- 10g단백질
- 5g탄수화물
- 7g지방
💡 팁
This dish is best served fresh but can be stored in the fridge for up to 1 day.You can substitute olive oil with sesame oil for a different flavor profile.Add a pinch of chili flakes for a spicy kick.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.