Marinated Fried Tofu and Octopus

Name: Marinated Fried Tofu and Octopus
Total time: 10 min
Yield: 2 인분
Ingredients: 200g fried tofu; 100g boiled octopus; 🧅 1/4 onion, sliced; 30g frozen edamame; 2 tbsp vinegar; 1 tbsp olive oil; 2 tsp mustard; 🍬 1 tsp sugar; 🧂 1/3 tsp salt

비용 $8, 절약하다 $7

출처: Recommended by CookPal

10 Min
2 인분
$8

Marinated Fried Tofu and Octopus

비용 $8, 절약하다 $7

출처: Recommended by CookPal

10 Min
2 인분
$8

재료

Main Ingredients
- 200g fried tofu
- 100g boiled octopus
- 🧅 1/4 onion, sliced
- 30g frozen edamame
Marinade
- 2 tbsp vinegar
- 1 tbsp olive oil
- 2 tsp mustard
- 🍬 1 tsp sugar
- 🧂 1/3 tsp salt

단계

Wrap the fried tofu in paper towels and microwave at 600W for 90 seconds. Cut into 1cm wide pieces.

Slice the onion thinly and soak in water to remove sharpness. Drain well. Defrost edamame and remove from pods.

Cut the boiled octopus into bite-sized pieces.

Mix all marinade ingredients in a bowl.

Combine tofu, octopus, onion, and edamame in the bowl with the marinade. Mix well.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
10g
탄수화물
10g
지방

💡 팁

This dish is best served chilled, making it ideal for summer meals.You can substitute octopus with shrimp or squid for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.