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Meat Miso Tofu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Meat

    • 100g ground meat

  • Tofu

    • 300g firm tofu

  • Vegetables

    • Chopped green onion, as needed

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tsp soy sauce
    • 1 tbsp miso
    • 1/2 tsp grated ginger

단계

1

Cut the tofu in half, place it in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

In another microwave-safe container, mix the ground meat with the seasonings (sake, sugar, soy sauce, miso, ginger), cover loosely with plastic wrap, and microwave at 600W for 3 minutes until the meat is cooked. Stir well.

3

Place the tofu on a serving plate, top with the meat miso mixture, and garnish with chopped green onions.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

You can add chili paste to the meat miso mixture for a spicy kick.Silken tofu can be used as an alternative for a softer texture.This dish pairs well with steamed rice or a light salad.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.