CookPal AI
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Meat Tofu Steak with Sauce

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $10

재료

  • Main Ingredients

    • 🥩 100g sliced beef
    • 🍢 300g firm tofu
    • 🍄 100g enoki mushrooms
    • cornstarch as needed
    • 🧅 chopped green onions as needed
    • 1 tbsp salad oil

  • Sauce Ingredients

    • 1 tbsp sake
    • 3 tbsp concentrated soy sauce
    • 💧 200ml water

  • Thickening Mixture

    • 1/2 tbsp cornstarch
    • 💧 1/2 tbsp water

단계

1

Cut the root off the enoki mushrooms and slice them into 2cm pieces. Wrap the tofu in paper towels and let it drain for 20 minutes, then cut it in half and lightly coat with cornstarch.

2

If the beef slices are too large, cut them into bite-sized pieces.

3

In a pot, combine the sauce ingredients and bring to a boil. Add the beef and skim off any foam, then add the enoki mushrooms and simmer on low heat for 2–3 minutes. Stir in the thickening mixture and cook until the sauce thickens.

4

Heat salad oil in a frying pan over medium heat. Gently place the tofu in the pan and cook until both sides are golden brown.

5

Plate the tofu, pour the meat sauce over it, and garnish with chopped green onions.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 18g
    지방

💡 팁

Use firm tofu for better texture during frying.Adjust the sauce's sweetness and saltiness by modifying the soy sauce concentration.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.