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Meatball Curry

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 50 Min
  • 3 인분
  • $15

재료

  • Main

    • 🍚 3 bowls cooked rice (450g)
    • 🧅 1 onion
    • 🥕 1/2 carrot
    • 🥔 2 potatoes (300g)
    • 💧 600ml water
    • 2 bay leaves
    • 120g curry roux (6 cubes)
    • 1 tbsp olive oil

  • Meatballs

    • 200g ground meat
    • 🥚 1/2 beaten egg
    • 🧂 1/4 tsp salt

단계

1

Mix ground meat, beaten egg, and salt in a bowl until sticky. Divide into 6 portions and shape into meatballs.

2

Cut onion into 1.5cm slices. Chop carrot into small irregular pieces. Cut potatoes into bite-sized pieces and soak in water to remove starch.

3

Heat olive oil in a pan over medium heat. Add meatballs and cook for 3 minutes, turning occasionally to brown evenly.

4

Push meatballs to the side of the pan. Add onion, carrot, and potatoes, cooking until onion softens.

5

Add water and bay leaves. Bring to a boil, skimming off foam. Cover and simmer on low heat for 10 minutes.

6

Add curry roux, cover, and turn off heat. Stir until roux dissolves, then simmer on low heat until thickened.

7

Serve curry over cooked rice in bowls.

영양 성분

1인분당

🔥

650

칼로리

  • 25g
    단백질
  • 80g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh vegetables for better flavor.Adjust the amount of curry roux based on your preferred spice level.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.