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Meatballs and Cabbage in Tomato Stew

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $10

재료

  • Meat

    • 200g ground mixed meat

  • Vegetables

    • 🥬 200g cabbage, chopped
    • 🧅 1/4 onion, minced (50g)

  • Oil

    • 1/2 tbsp olive oil

  • Meatball Seasoning

    • 2 tbsp breadcrumbs
    • 🥛 2 tbsp milk
    • 🥚 1 egg
    • 🧂 1/4 tsp salt

  • Stew Seasoning

    • 🍅 1 can (400g) canned tomatoes
    • 💧 100cc water
    • 🧂 1/2 tsp salt
    • A pinch of pepper

단계

1

Cut the core off the cabbage and chop it into bite-sized pieces. Mince the onion.

2

In a plastic bag, combine the meatball seasoning ingredients (breadcrumbs, milk, egg, and salt) and mix well. Add the ground meat and minced onion, then knead until sticky to form the meat mixture.

3

Heat olive oil in a frying pan. Cut the tip of the plastic bag and squeeze out the meat mixture into 10 small balls. Cook over medium heat, turning occasionally, until browned on all sides (about 3-5 minutes).

4

Add the stew seasoning (canned tomatoes, water, salt, and pepper) and the chopped cabbage to the pan. Bring to a boil, then cover and simmer on low heat for 15 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

You can add mushrooms or root vegetables for extra flavor and nutrition.Serve with crusty bread or rice to make it a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.