
Meatballs and Eggplant Tomato Stew
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 4 인분
- $15
Meatballs and Eggplant Tomato Stew
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 4 인분
- $15
재료
Meat
- 200g ground meat
Vegetables
- 15g watercress
- 🧅 200g onion
- 🍆 160g eggplant
Dairy
- 🥛 3 tbsp milk
Dry Ingredients
- 3 tbsp breadcrumbs
- 🧂 1 pinch salt
- A dash of pepper
- As needed flour
Oil
- 1/2 tbsp salad oil
Sauce
- 🍅 400g canned tomatoes
- 100cc water
- 1 tbsp medium sauce
- 2 tbsp ketchup
- 🧈 10g salted butter
- 🧂 1/3 tsp salt
- A dash of pepper
Toppings
- 🧀 As needed grated cheese
단계
Cut the onion in half. Mince one half and slice the other. Remove the eggplant's stem, cut into quarters lengthwise, then halve crosswise. Separate watercress stems and leaves, mince stems and cut leaves into 3cm pieces.
In a plastic bag, combine milk and breadcrumbs, knead lightly. Add ground meat, minced onion, minced watercress stems, salt, and pepper. Knead until sticky. Cut the bag's tip and squeeze out 1/9 portions onto a tray, coat with flour, and shape into balls.
Heat salad oil in a pan over medium heat. Add meatballs and cook for 3 minutes, turning until browned. Add sliced onion and eggplant, stir until coated with oil.
Add all sauce ingredients, mix well, and bring to a boil. Cover and simmer over medium-low heat for 12–15 minutes.
Serve on a plate, sprinkle grated cheese, and garnish with watercress leaves.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 25g탄수화물
- 15g지방
💡 팁
Use fresh watercress for a vibrant garnish.Pair with crusty bread or pasta for a hearty meal.Leftovers can be stored in the fridge for up to 3 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.