CookPal AI
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Meatballs and Eggplant Tomato Stew

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $15

재료

  • Meat

    • 200g ground meat
  • Vegetables

    • 15g watercress
    • 🧅 200g onion
    • 🍆 160g eggplant
  • Dairy

    • 🥛 3 tbsp milk
  • Dry Ingredients

    • 3 tbsp breadcrumbs
    • 🧂 1 pinch salt
    • A dash of pepper
    • As needed flour
  • Oil

    • 1/2 tbsp salad oil
  • Sauce

    • 🍅 400g canned tomatoes
    • 100cc water
    • 1 tbsp medium sauce
    • 2 tbsp ketchup
    • 🧈 10g salted butter
    • 🧂 1/3 tsp salt
    • A dash of pepper
  • Toppings

    • 🧀 As needed grated cheese

단계

1

Cut the onion in half. Mince one half and slice the other. Remove the eggplant's stem, cut into quarters lengthwise, then halve crosswise. Separate watercress stems and leaves, mince stems and cut leaves into 3cm pieces.

2

In a plastic bag, combine milk and breadcrumbs, knead lightly. Add ground meat, minced onion, minced watercress stems, salt, and pepper. Knead until sticky. Cut the bag's tip and squeeze out 1/9 portions onto a tray, coat with flour, and shape into balls.

3

Heat salad oil in a pan over medium heat. Add meatballs and cook for 3 minutes, turning until browned. Add sliced onion and eggplant, stir until coated with oil.

4

Add all sauce ingredients, mix well, and bring to a boil. Cover and simmer over medium-low heat for 12–15 minutes.

5

Serve on a plate, sprinkle grated cheese, and garnish with watercress leaves.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡

Use fresh watercress for a vibrant garnish.Pair with crusty bread or pasta for a hearty meal.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.