
Meatballs and Mushrooms in Tomato Sauce
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Meatballs and Mushrooms in Tomato Sauce
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Meat
- 200g ground meat
Vegetables
- 1 pack (100g) shimeji mushrooms
- 🧅 1/2 onion (100g), sliced
Oil and Herbs
- 1/2 tbsp olive oil
- Chopped parsley, a pinch
Meatball Seasoning
- 1 tbsp sake
- 🧂 1/4 tsp salt
- 🥛 3 tbsp milk
- 3 tbsp breadcrumbs
- A pinch of pepper
Tomato Sauce Seasoning
- 🍅 1/2 can (200g) diced tomatoes
- 1 tbsp sake
- 🧂 1/3 tsp salt
- A pinch of pepper
- 💧 100ml water
단계
Trim the root of the shimeji mushrooms and separate them into bite-sized pieces. Slice the onion thinly.
In a plastic bag, combine milk and breadcrumbs, then add ground meat and the remaining meatball seasoning ingredients. Seal the bag and knead until sticky. Cut a small opening at the tip of the bag.
Heat olive oil in a frying pan over medium heat. Add onions and sauté until softened. Push onions to the side, stop the heat, and pipe out 1/10 of the meat mixture into round shapes. Resume heat and cook meatballs, turning until browned, for about 3 minutes.
Add the tomato sauce seasoning and shimeji mushrooms to the pan. Bring to a boil, cover, and simmer on low heat for 15 minutes.
Serve on a plate and garnish with chopped parsley.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 20g탄수화물
- 15g지방
💡 팁
You can add leafy greens or root vegetables for extra nutrition.Using a plastic bag reduces cleanup and makes shaping meatballs easier.Serve with rice or bread for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.