CookPal AI
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Meatballs with Yogurt Sauce

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $12

재료

  • Meat

    • 200g ground meat

  • Vegetables

    • 🍆 2 eggplants (160g)
    • 🥬 1/2 celery stalk (50g)

  • Oil

    • 1/2 tbsp olive oil

  • Herbs

    • 🌿 A pinch of chopped parsley

  • Meat Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Stew Ingredients

    • 🍅 1 can (400g) diced tomatoes
    • 💧 50cc water
    • 🧂 1/2 tsp salt
    • A pinch of pepper

  • Yogurt Sauce

    • 🧂 A pinch of salt
    • 🍶 100g unsweetened yogurt
    • 🍋 1/2 tbsp lemon juice
    • 🧄 A pinch of grated garlic

단계

1

Cut the eggplants into bite-sized pieces and slice the celery diagonally into 7mm pieces.

2

In a bowl, mix the ground meat with the seasoning ingredients until sticky.

3

Heat olive oil in a pan, scoop the meat mixture into small balls, and cook until browned. Add eggplants and celery, stirring until coated with oil.

4

Add the stew ingredients, bring to a boil, cover, and simmer on low heat for 10 minutes.

5

In a bowl, mix the yogurt sauce ingredients until smooth.

6

Serve the stew on a plate, drizzle with yogurt sauce, and garnish with parsley.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 12g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh yogurt for the best flavor in the sauce.You can substitute ground chicken or turkey for a leaner option.Serve with rice or bread for a more filling meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.