CookPal AI
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Mentai Grilled Rice Balls

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $8

재료

  • Rice

    • 🍚 400g cooked rice
    • 2 pieces mentaiko (80g)
    • 4 shiso leaves
    • 2 tsp potato starch
    • 1 tbsp sesame oil
    • 🧂 1 tbsp soy sauce
    • 1 sheet nori

단계

1

Cut the stems off the shiso leaves and slice them thinly. Remove the thin skin from the mentaiko and set aside one piece for garnish.

2

Mix the rice with potato starch in a bowl. Divide into 8 portions, wrap each in plastic wrap, and shape into flat, round discs about 6–7 cm wide.

3

Spread 1/4 of the mentaiko on 4 rice discs. Place another rice disc on top of each and press firmly to seal.

4

Heat sesame oil in a frying pan over medium-low heat. Cook the rice balls until golden on both sides. Brush soy sauce on each side and cook until both sides are evenly browned.

5

Cut the nori into 4 pieces.

6

Place each grilled rice ball on a piece of nori. Top with reserved mentaiko and sliced shiso leaves. Repeat for all rice balls.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 35g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh mentaiko for a richer taste.Serve immediately for the best texture and flavor.Adjust soy sauce quantity to taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.