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Mentai Mashed Potato Rolled Omelette

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 3 shiso leaves
    • 🥔 1 potato
  • Dairy

    • 🥛 30cc milk
  • Egg Mixture

    • 🥚 2 eggs
    • 🍬 1 tsp sugar
    • 🧂 1/4 tsp salt
    • 1 pinch dashi powder
    • 💧 2 tbsp water
  • Seafood

    • 1 mentaiko
  • Oil

    • 1 tsp salad oil

단계

1

Cut open the mentaiko and extract the contents.

2

Peel and dice the potato into 1cm cubes, rinse in water, and drain. Microwave in a heatproof container covered with plastic wrap at 600W for 3 minutes. Mash while hot, then mix with milk and mentaiko until smooth.

3

Layer shiso leaves in the width of the omelette pan, place the mashed potato mixture on top, and roll.

4

In a bowl, mix the egg mixture ingredients (eggs, sugar, salt, dashi powder, and water) by cutting through with chopsticks.

5

Heat salad oil in the omelette pan over medium heat. Pour 1/3 of the egg mixture, place the rolled potato mixture at the back, and roll. Push to the back, pour half of the remaining egg mixture, and roll forward. Repeat with the remaining egg mixture.

6

Let the omelette cool slightly, then cut into bite-sized pieces.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡

Use fresh mentaiko for a richer flavor.Ensure the potato is mashed thoroughly for a smooth texture.Adjust the seasoning to taste if needed.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.