CookPal AI
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Mentai Mayo Tororo Yaki

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Vegetable

    • 250g nagaimo

  • Seafood

    • 2 pieces (100g) mentaiko

  • Condiments

    • Mayonnaise as needed
    • White sesame seeds as needed

  • Herbs

    • Chopped green onion as needed

  • Seaweed

    • 1/2 sheet nori

  • Oil

    • Salad oil as needed

  • Liquid

    • 50cc water

단계

1

Cut 1/2 piece of mentaiko into bite-sized pieces for topping. Remove the contents of the remaining 1 1/2 pieces.

2

Place nagaimo in a plastic bag and crush finely with a rolling pin. Mix with mentaiko and water. Tear nori into small pieces.

3

Grease a heatproof container with salad oil, pour in the mixture, and bake in a toaster for 8–10 minutes until golden brown. Add mayonnaise, green onion, nori, mentaiko topping, and sprinkle white sesame seeds.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use sustainable mentaiko for a premium taste.Crushing nagaimo instead of grating saves time and effort.Adjust mayonnaise and sesame seeds to taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.