
Mentaiko Carbonara
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Mentaiko Carbonara
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Seafood
- 1 piece mentaiko
Egg
- 🥚 2 eggs
Vegetable
- 🧄 1 clove garlic, minced
- 🥦 1/3 head broccoli
Dairy
- 🧀 4 tbsp grated cheese
- 🥛 60 ml milk
Condiments
- 1 tbsp olive oil
- 1 tsp Japanese dashi granules
- 🧂 Salt to taste
- Pepper to taste
Staple
- 🍝 160 g pasta
단계
Mince the garlic and remove the skin from the mentaiko, then flake the mentaiko meat.
In a bowl, beat the eggs and mix in grated cheese, flaked mentaiko, milk, and dashi granules.
Boil water in a pot and cook the pasta according to package instructions. Add broccoli to the pot 2 minutes before the pasta finishes cooking. Drain well.
Heat olive oil in a frying pan and sauté minced garlic until fragrant. Add the cooked pasta and broccoli, then stir-fry briefly.
Turn off the heat and immediately add the egg mixture to the pan. Toss quickly to coat the pasta evenly. The residual heat will thicken the sauce. Season with pepper and serve.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 50g탄수화물
- 15g지방
💡 팁
Use fresh mentaiko for the best flavor.Reserve some pasta water to adjust the sauce consistency if needed.Serve immediately to enjoy the creamy texture.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.