CookPal AI
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Mentaiko Carbonara

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 1 piece mentaiko
  • Egg

    • 🥚 2 eggs
  • Vegetable

    • 🧄 1 clove garlic, minced
    • 🥦 1/3 head broccoli
  • Dairy

    • 🧀 4 tbsp grated cheese
    • 🥛 60 ml milk
  • Condiments

    • 1 tbsp olive oil
    • 1 tsp Japanese dashi granules
    • 🧂 Salt to taste
    • Pepper to taste
  • Staple

    • 🍝 160 g pasta

단계

1

Mince the garlic and remove the skin from the mentaiko, then flake the mentaiko meat.

2

In a bowl, beat the eggs and mix in grated cheese, flaked mentaiko, milk, and dashi granules.

3

Boil water in a pot and cook the pasta according to package instructions. Add broccoli to the pot 2 minutes before the pasta finishes cooking. Drain well.

4

Heat olive oil in a frying pan and sauté minced garlic until fragrant. Add the cooked pasta and broccoli, then stir-fry briefly.

5

Turn off the heat and immediately add the egg mixture to the pan. Toss quickly to coat the pasta evenly. The residual heat will thicken the sauce. Season with pepper and serve.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡

Use fresh mentaiko for the best flavor.Reserve some pasta water to adjust the sauce consistency if needed.Serve immediately to enjoy the creamy texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.