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Mentaiko Cheese Grilled Chicken Tenderloin

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Protein

    • 🍗 2 chicken tenderloins (100g)

  • Seafood

    • 1 mentaiko (50g)

  • Cheese

    • 🧀 20g shredded pizza cheese

단계

1

Cut open the mentaiko and remove the contents. Mix the mentaiko with shredded pizza cheese in a bowl.

2

Place the chicken tenderloin vertically and use a knife to butterfly it by slicing horizontally while pulling the blade towards you.

3

Place the butterflied chicken tenderloins on a baking tray lined with aluminum foil. Divide the mentaiko-cheese mixture evenly on top of the chicken. Bake in a toaster oven for about 10 minutes until the chicken is cooked through.

영양 성분

1인분당

🔥

200

칼로리

  • 25g
    단백질
  • 2g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh mentaiko for better flavor.You can substitute pizza cheese with mozzarella or cheddar if preferred.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.