CookPal AI
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Mentaiko Cheese Hanpen Croquettes

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $8

재료

  • Croquette

    • 2 pieces hanpen
    • 1/2 stick mentaiko
    • 🧅 10 cm minced green onion
    • 3 tbsp all-purpose flour

  • Batter

    • 🥚 1 egg
    • 4 tbsp all-purpose flour
    • 💧 2 tbsp water

  • Other

    • 🧀 40 g shredded pizza cheese
    • Breadcrumbs as needed
    • Salad oil as needed

단계

1

Cut open the mentaiko and extract the contents. Mince the green onion.

2

Place the croquette ingredients (hanpen, mentaiko, green onion, and flour) into a bag and knead. Cut the bag and divide into 8 portions. Add 1/8 of the shredded cheese to the center of each portion and shape into balls.

3

Mix the batter ingredients (egg, flour, and water) in a bowl.

4

Dip the croquettes into the batter, then coat with breadcrumbs.

5

Heat oil in a frying pan to 170°C (340°F). Fry the croquettes until golden brown, turning occasionally.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Serve with a side of fresh salad for a balanced meal.Use a thermometer to maintain oil temperature for perfect frying.Store leftover croquettes in the fridge and reheat in an oven for crispiness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.