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Mentaiko Cream Udon

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 1 piece mentaiko (70g)
    • 1/2 pack kaiware sprouts
    • 2 packs frozen udon noodles

  • White Sauce

    • 🧈 10g salted butter
    • 2 tbsp all-purpose flour
    • 🥛 200ml milk
    • 1/3 tsp consomme powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

단계

1

Cut open the mentaiko and remove the contents. Trim the roots of kaiware sprouts.

2

Place the frozen udon noodles in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for the time indicated on the package.

3

In another microwave-safe container, add butter and heat at 600W for 10 seconds to melt. Add flour and mix well.

4

Gradually add milk to the butter-flour mixture while stirring. Cover loosely with plastic wrap and heat at 600W for 2-2.5 minutes. Stir again.

5

Add consomme powder, salt, pepper, and half of the mentaiko to the sauce. Mix well.

6

Serve the udon noodles in bowls, pour the sauce over them, and top with the remaining mentaiko and kaiware sprouts.

영양 성분

1인분당

🔥

450

칼로리

  • 15g
    단백질
  • 60g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh mentaiko for the best flavor.Kaiware sprouts add a refreshing crunch; substitute with other greens if unavailable.Microwave cooking saves time and reduces cleanup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.