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Mentaiko Potato Cream Doria

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Grains

    • 🍚 2 bowls cooked rice (300g)

  • Seafood

    • 1 mentaiko (50g)

  • Vegetables

    • 🥔 1 potato (150g)
    • 🧅 1/4 onion (50g)
    • 1/2 pack shimeji mushrooms (50g)

  • Oils and Fats

    • 1 tsp salad oil
    • 🧈 20g salted butter

  • Dairy

    • 🥛 300ml milk
    • 🧀 40g pizza cheese

  • Seasonings

    • 2 tbsp all-purpose flour
    • Pinch of pepper

단계

1

Cut the potato into quarters lengthwise, then slice into 1cm pieces. Soak in water, drain, and microwave with 1 tbsp water for 4 minutes at 600W. Drain. Thinly slice the onion and separate the shimeji mushrooms.

2

Remove the contents of the mentaiko by slicing it open.

3

Heat salad oil in a pan over medium heat. Sauté the onion and shimeji mushrooms until softened. Add flour and cook until no longer powdery.

4

Gradually add milk while stirring until thickened. Add mentaiko, potato, butter, and pepper. Simmer over medium-low heat for 2 minutes.

5

Divide cooked rice into oven-safe dishes. Top with the sauce and cheese. Bake in a preheated oven at 180°C for 10–15 minutes until golden brown.

영양 성분

1인분당

🔥

450

칼로리

  • 15g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

For extra flavor, sprinkle parsley or seaweed flakes on top before serving.You can substitute shimeji mushrooms with other types like button mushrooms.Prepare the sauce ahead of time and refrigerate for quicker assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.