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Mentaiko Rolled Omelette

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main

    • 25g mentaiko
    • 🥚 2 eggs
    • 1 tsp salad oil

  • Seasoning

    • 1 tsp sake
    • 1 tsp mirin
    • 3 tbsp water
    • a pinch of dashi powder

단계

1

Cut open the mentaiko skin and extract the contents.

2

Crack eggs into a bowl, add the seasoning ingredients (sake, mirin, water, dashi powder), and mix well.

3

Heat a tamagoyaki pan with salad oil, then wipe off excess oil with a paper towel.

4

Pour 1/3 of the egg mixture into the pan over low heat, cook until semi-set, then place mentaiko on top and roll from one edge.

5

Reapply oil using the paper towel, pour half of the remaining egg mixture, lift the rolled omelette to let the mixture flow underneath, cook until semi-set, and roll again.

6

Repeat with the remaining egg mixture, roll, and wrap the omelette in plastic wrap to shape it. Let it rest to set the shape, then slice into bite-sized pieces and serve.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 2g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh mentaiko for the best flavor.Adjust the seasoning to your taste by adding more dashi powder or mirin.Serve with a side of pickled vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.