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Mentaiko Shiso Tamagoyaki

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 1 stick mentaiko (60g)
    • 🥚 3 eggs
    • 🧀 2 slices cheese
    • 4 shiso leaves
    • 1 tsp salad oil

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/4 tsp Japanese granulated dashi
    • 💧 1 tbsp water

단계

1

Crack eggs into a bowl and mix. Add the seasoning ingredients (salt, dashi, and water) and mix well.

2

Place mentaiko on top of shiso leaves and wrap them together.

3

Heat a tamagoyaki pan with salad oil spread thinly. Pour 1/3 of the egg mixture into the pan and cook over low heat.

4

When the egg is semi-cooked, place the cheese slices and wrapped mentaiko on top, then roll the egg towards you.

5

Repeat the process by adding oil and pouring the remaining egg mixture in two batches, rolling each time.

6

Cut into bite-sized pieces and serve.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh shiso leaves for a more aromatic flavor.Adjust the salt level based on the saltiness of the mentaiko.Serve warm for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.